Aerialates is a combination of aerial yoga sling and Pilates. It’s an awesome experience a comfortable workout in your hammock, performing weightless yoga and pilates moves. The hammock cradles your body providing much needed support, allowing gravity to slowly decompress joints and realign the body.
Get your dancing shoes on for some fun at our over 50’s dance classes. You will enjoy our relaxed, friendly atmosphere where beginners are welcome… what a great way to exercise!